Fitness AwarenessIn Motion

Nutrition

Know your numbers.

Nutrition is one of the four things my own training is built on. Start here: enter your details and see the daily targets for fat loss and lean muscle.

Fill in your numbers above to see your daily targets.

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Do I have to give up the foods I like?

No. I would rather you understand your numbers and fit your favorite foods in than follow a list you will quit in two weeks. Small changes you can keep beat big ones you cannot.

How much protein do I need to build lean muscle?

The calculator gives you a daily target based on your weight and goal. Hit it most days, spread across your meals, and pair it with consistent training. That is where lean muscle comes from.

Can I lose fat without counting everything forever?

Yes. Tracking for a few weeks teaches you what portions look like. After that, most of my clients eat by habit and only check in when progress stalls.